Photo: Anna Pelzer
Turkish Shepherd’s Salad
10 ingredients
10 min
4
openrecipes
A simple and fresh salad bursting with Mediterranean flavors.
Estimated Nutrition (whole recipe, rough)
245
Calories
5g
Protein
14g
Fat
28g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole FOR THE SALAD:
- 2 whole Tomatoes, Diced
- 1 whole Cucumbers, Peeled And Diced
- 1 bunch Green Bell Pepper, Seeded And Diced
- 1 bunch Spring Onions (Scallions), Sliced
- ½ bunches Fresh Mint, Finely Chopped
- 2 Tablespoons Fresh Flat-leaf Parsley, Finely Chopped
- 1 whole FOR THE DRESSING:
- ½ teaspoons Extra Virgin Olive Oil
- ½ teaspoons Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes