Photo: Dana DeVolk
Layered Seafood Dip
13 ingredients
20 min + 4 min
6
openrecipes
Loaded with shrimp and crab, this dip is a crowd-pleaser.
Estimated Nutrition (whole recipe, rough)
701
Calories
64g
Protein
36g
Fat
33g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Cocktail | not in our table | 0 |
| Sauce | not in our table | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon Olive Oil
- 1 pound (16/20 Count Size) Shrimp, Shelled And Deveined
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 1 package (8 Oz. Size) Neufchâtel Cheese, Room Temperature
- ½ cups Low Fat Sour Cream
- ¼ cups Mayonnaise
- 1 jar (8 Oz. Size) Cocktail Sauce, Divided
- 2 whole Plum Tomatoes (diced), Pulp And Juice Squeezed Out
- 1-½ cup Shredded Lettuce
- 1 cup Shredded Mozzarella Cheese (I Used Pizza Cheese Blend), Divided
- 2 cans (6 Oz. Size) Lump Crabmeat, Drained Well
- 2 sprigs Scallions (greens Only) Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes