Photo: Giovanna Gomes
Tuna Cheese Melt
8 ingredients
7 min + 5 min
2
openrecipes
A terrific sandwich for a weekend lunch or a quick weeknight meal.
Estimated Nutrition (whole recipe, rough)
1162
Calories
68g
Protein
42g
Fat
123g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (5 Oz. Size) Tuna, Drained (any Type, Any Brand You Prefer)
- 3 Tablespoons Mayonnaise
- 2 Tablespoons Sour Cream
- 1 whole Shallot (peeled And Grated)
- 1 teaspoon Black Pepper
- 4 slices Sourdough Bread
- 4 Tablespoons Butter
- 4 slices Monterey Jack Pepper Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes