Photo: Cala
Chicken and Wild Rice Soup
17 ingredients
5 min + 30 min
4
openrecipes
Chicken and Wild Rice Soup is perfect for the cold days ahead. Simple, healthy and delicious!
Estimated Nutrition (whole recipe, rough)
1318
Calories
62g
Protein
44g
Fat
163g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 4 Tablespoons Butter
- 1 whole Large Onion, Diced
- 1 whole Large Carrot, Diced
- 1 stalk Celery, Diced
- 2 cloves Garlic, Diced
- 2 Tablespoons Flour
- ¼ cups White Wine (optional)
- 1 quart Chicken Stock
- 1 cup Water
- ½ cups Uncooked Long Grain Wild Rice
- ½ pounds Boneless, Skinless Chicken Breasts, Raw
- 1 cup Milk
- ¼ cups Heavy Cream (optional)
- ½ teaspoons Salt
- ½ teaspoons Pepper
- 1 teaspoon Parsley, To Garnish If Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes