Photo: Cala
Creamy Broccoli Spinach Soup
9 ingredients
10 min + 20 min
4
openrecipes
Skinny Creamy Broccoli Spinach Soup. Takes less than 30 minutes to make and only uses one pot!
Estimated Nutrition (whole recipe, rough)
610
Calories
64g
Protein
26g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- 2 Tablespoons Onion, Roughly Chopped
- 2 cloves Garlic, Minced
- 4 cups Broccoli, Stems Removed Roughly Chopped
- 2-½ cups Low Sodium Chicken Stock
- 4 cups Spinach
- 2 Tablespoons Parmesan Cheese, Shredded
- ¼ teaspoons Pepper
- 2 Tablespoons Greek Yogurt Plus More For Garnish If Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes