Photo: Element5 Digital
Cranberry Smoothie
7 ingredients
5 min
2
openrecipes
Sweet and tart and a great way to start the day!
Estimated Nutrition (whole recipe, rough)
250
Calories
4g
Protein
1g
Fat
64g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Ice
- ¼ cups Orange Juice
- 1 Banana, Peeled And Sliced
- ½ cups Fresh Spinach
- ½ cups Cranberries
- 1 Tablespoon Honey
- 1 Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes