Photo: Element5 Digital
Raspberry Green Tea Smoothie
7 ingredients
5 min
2
openrecipes
Green tea replaces juice and milk in this healthy and delicious raspberry smoothie!
Estimated Nutrition (whole recipe, rough)
345
Calories
20g
Protein
2g
Fat
66g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Green Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Brewed Green Tea, Chilled
- 1 cup Fresh Or Frozen Raspberries
- 1 whole Peeled And Frozen Large Banana
- ⅓ cups Plain, Non-fat Greek Yogurt
- 1 Tablespoon Honey
- ½ teaspoons Vanilla Extract
- ½ cups Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes