Photo: Cala
Roasted Garlic and Mushroom Quinoa Soup
12 ingredients
10 min + 35 min
4
openrecipes
Chunky quinoa, meaty mushrooms and mouthwatering roasted garlic. This soup is light, clean, great for a low calorie diet and very easy to make.
Estimated Nutrition (whole recipe, rough)
573
Calories
43g
Protein
21g
Fat
53g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head FOR THE ROASTED GARLIC:
- 2 Tablespoons Garlic
- 2 Tablespoons Olive Oil
- 1 FOR THE SOUP:
- 1 pound Olive Oil
- 4 cups Small Yellow Onion, Chopped
- 1 cup White Mushrooms, Cleaned And Chopped
- ½ cups Low Sodium Chicken Stock
- 1 Tablespoon Water
- 1 teaspoon Uncooked Quinoa
- ¾ teaspoons Roasted Garlic
- 1 teaspoon Dried Thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes