Photo: Cala
Turkey Zucchini White Bean Soup with Kale
10 ingredients
15 min + 30 min
6
openrecipes
Healthy and hearty soup with ground turkey, zucchini, white beans and kale. It uses all fresh ingredients and has that punch of green with the added kale. Need I say more?
Estimated Nutrition (whole recipe, rough)
385
Calories
36g
Protein
18g
Fat
21g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound Lean Ground Turkey
- ⅓ cups Finely Chopped Shallots
- 1 Tablespoon Chopped Fresh Rosemary
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Zucchini, Sliced And Quartered
- 1 clove Garlic, Minced
- 5 cups Low Sodium Chicken Stock
- 1 cup Water, Room Temperature
- 1 can (15 1/2 Oz. Size) White Beans, Drained Of Liquid
- 4 cups Chopped Kale Leaves, Removed From Rib
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes