Photo: Caroline Attwood
Scrambled eggs with smoked salmon
7 ingredients
30 min + 10 min
Serves 2
openrecipes
Scrambled eggs are made extra special by adding smoked salmon. Serve with fresh watercress and grilled beef tomatoes for a more filling breakfast.
Estimated Nutrition (whole recipe, rough)
319
Calories
28g
Protein
19g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 midi vine tomatoes
- low-calorie cooking spray
- 3 large free-range eggs
- 35g/1¼oz smoked salmon
- 1 tbsp chopped chives
- 25g/1oz fresh watercress
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes