Photo: Eiliv Sonas Aceron
Porridge with berries
5 ingredients
30 min + 10 min
Serves 2
openrecipes
The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein.
Estimated Nutrition (whole recipe, rough)
310
Calories
14g
Protein
11g
Fat
39g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 80g/2¾oz whole rolled porridge oats
- 200ml/7fl oz semi-skimmed milk
- 150g/5½oz frozen mixed berries
- 15g/½ozoz flaked almonds
- 150g/5½oz fat-free natural fromage frais
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes