Photo: Anna Pelzer
Warm chicken salad
10 ingredients
30 min + 30 min
Serves 2
openrecipes
A gorgeous chicken salad that can be served warm or cold, perfect for a quick healthy supper.
Estimated Nutrition (whole recipe, rough)
422
Calories
36g
Protein
18g
Fat
32g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small chicken breasts
- calorie controlled cooking oil
- 1 large orange or red pepper
- 1 little gem lettuce
- 50g/1¾oz watercress
- 2 ripe medium tomatoes
- ⅓ cucumber
- 1 tsp thick balsamic vinegar
- ½ small lemon
- sea saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes