Photo: Eaters Collective
Smoked salmon open-topped sandwich
7 ingredients
30 min
Serves 2
openrecipes
Using dark rye or wholegrain bread for sandwiches rather than white will increase the fibre content. This high-protein open sandwich with salmon and quark cheese makes a quick and convenient low-calorie lunch. Try topping with cooked and peeled prawns instead of the salmon.
Estimated Nutrition (whole recipe, rough)
314
Calories
24g
Protein
14g
Fat
21g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Rye Bread | 1 slice (32g) | 83 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices dark rye bread
- 100g/3½oz quark, drained
- 100g/3½oz smoked salmon
- squeeze lemon
- 1 tsp finely chopped fresh chives
- freshly ground black pepper
- 25g/1oz watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes