Photo: Lily Banse
Chicken and vegetable balti
12 ingredients
30 min + 1 hr
Serves 2
openrecipes
Try this chicken and vegetable balti for a healthy curry that is quick and easy to prepare.
Estimated Nutrition (whole recipe, rough)
377
Calories
34g
Protein
18g
Fat
20g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- calorie controlled cooking oil
- 1 medium onion
- 4 chicken thighs
- 1 red pepper
- 1 yellow pepper
- 1 tbsp cornflour
- 150g/5½oz fat
- 1 tbsp medium or mild curry powder
- 2 garlic
- 227g/8oz tin chopped tomatoes
- 3 heaped tbsp finely chopped fresh coriander
- and freshly ground sea saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes