Photo: Kevin McCutcheon
Flexible fish stew
15 ingredients
30 min + 30 min
Serves 4
openrecipes
A deliciously simple fish stew - I call it my flexible fish stew because you can use whatever white fish you have to hand. The secret is building a great tasting base.
Estimated Nutrition (whole recipe, rough)
781
Calories
58g
Protein
27g
Fat
82g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for frying olive oil
- knob of butter
- 1 bulb fennel
- 1 bunch spring onions
- 1 tsp paprika
- 6 whole peppercorns
- 1 x 400g tin chopped tomatoes
- 6-8 baby new potatoes
- 4-8 mussels
- small fillet haddock
- small fillet monkfish
- 12 Queen Scallops
- large sprig fresh tarragon
- handful cherry tomatoes
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes