Photo: Lily Banse
Soy and honey chicken with coconut brown rice
12 ingredients
30 min + 30 min
Serves 4
openrecipes
This quick, easy recipe by MasterChef’s Monica Galetti is inspired by her mother’s home cooking back in New Zealand.
Estimated Nutrition (whole recipe, rough)
847
Calories
39g
Protein
45g
Fat
73g
Carbs
Counts 7 of 12 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Black Sesame Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tsp clear honey
- 4 tsp soy sauce
- 450g/1 lb boneless, skinless chicken thighs
- 150g/5oz brown rice
- pinch salt
- ½ tsp coconut oil
- 1 tsp black sesame seeds
- handful fresh coriander
- 1 tsp pumpkin seeds
- 1 tbsp sesame oil
- 1 tbsp rapeseed oil
- 2 heads of bok choi
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes