Photo: K8
French-style peas with mint, onion and prawn 'scratchings'
15 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
814
Calories
19g
Protein
27g
Fat
118g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
| Prawn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g/3oz fresh peas
- ½ onion
- 1 tbsp white wine
- salt and freshly ground black pepper
- 30g/1oz butter
- 30g/1oz plain flour
- small handful chopped fresh mint
- 200g/7oz self-raising flour
- 1 tsp dried chilli
- 2 tbsp chopped fresh chives
- salt and freshly ground black pepper
- 150ml/5½fl oz cold sparkling water
- 300ml/10½fl oz vegetable oil
- 1 raw tiger prawn
- fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes