Photo: Charisse Kenion
Apricot and chocolate flapjacks
7 ingredients
30 min + 2 hr
Makes 9-12
openrecipes
Flapjacks are fun to bake with all the family - get the kids involved and try out your own flavour combinations!
Estimated Nutrition (whole recipe, rough)
883
Calories
20g
Protein
24g
Fat
143g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apricot | 1 medium (35g) | 17 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz unsalted butter
- 300g/10½oz golden syrup
- 450g/1lb jumbo rolled porridge oats
- pinch of plain flour
- pinch salt
- 200g/7oz dried, ready-to-eat apricots
- 100g/3½oz plain chocolate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes