Photo: Chiara Conti
Northern Omelette with Spinach and Cheese
6 ingredients
10 min + 6 min
1
openrecipes
A breakfast omelette filled with spinach and cheese.
Estimated Nutrition (whole recipe, rough)
386
Calories
17g
Protein
25g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Large Eggs
- 1 Tablespoon Milk
- 1 Tablespoon Salt And Pepper, to taste
- ⅓ cups Unsalted Butter
- 1 stalk Spinach, Torn
- ¼ cups Green Onion, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes