Photo: Element5 Digital
No Banana Berry Green Smoothie
5 ingredients
5 min
1
openrecipes
A healthy, banana-free smoothie with strawberries, raspberries, spinach, Greek yogurt, and orange juice!
Estimated Nutrition (whole recipe, rough)
343
Calories
22g
Protein
2g
Fat
62g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Baby Spinach, Packed
- ½ cups Frozen Strawberries
- ½ cups Frozen Raspberries
- ½ cups Non-fat Vanilla Greek Yogurt
- ½ cups Orange Juice, No Sugar Added
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes