Photo: Toa Heftiba
Lemon and Blueberry Cheesecake Overnight Oats
7 ingredients
5 min
3
openrecipes
My Lemon and Blueberry Cheesecake Overnight Oats combine all the very best flavours of the classic cheesecake combination into a healthy, filling breakfast recipe.
Estimated Nutrition (whole recipe, rough)
580
Calories
19g
Protein
23g
Fat
78g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Rolled Oats
- ½ Lemon, Washed And Zested
- ½ cups Fresh Blueberries
- 3 Tablespoons Natural Sweetener, Such As Stevia
- ¼ cups Light Cream Cheese
- 1 cup Milk, I Used Skim (soy, Almond, Oat Etc. Would All Work)
- 1 whole Graham Cracker, Crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes