Photo: Element5 Digital
Kale and Sunflower Smoothie with Papaya and Pear
7 ingredients
5 min + 10 min
2
openrecipes
The perfect energizing smoothie to get your day started. Jam-packed with kale, sunflower seed butter, pear, papaya and more!
Estimated Nutrition (whole recipe, rough)
926
Calories
13g
Protein
54g
Fat
114g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Bartlett Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Spinach | 1 cup raw (30g) | 7 |
| Papaya | not in our table | 0 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Kale, Stemmed And Chopped, Steamed
- ½ cups Papaya Fruit, Cubed (mango May Be Substituted)
- 1 Bartlett Pear, Peeled, Cored And Chopped
- 1 Frozen Peeled Banana
- 1 cup Coconut Water
- 2 Tablespoons Sunflower Seed Butter
- 1 Tablespoon Honey, More Or Less To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes