Photo: Chiara Conti
Spinach Artichoke Dip
9 ingredients
15 min + 15 min
6
openrecipes
A cheesy, ooey, gooey, hot and delicious dip for your Super Bowl party or any get-together.
Estimated Nutrition (whole recipe, rough)
645
Calories
42g
Protein
39g
Fat
36g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Unsalted Butter
- ½ cups Chopped Onion
- 2 cloves Garlic, Finely Minced
- 2 packages (10 Oz. Size) Frozen Chopped Spinach, Thawed And Squeezed Dry
- 1 can (14 Oz. Size) Artichoke Hearts, Drained And Chopped
- 1 package (8 Oz. Size) Regular Cream Cheese, Softened
- 1 cup Sour Cream
- 1 cup Shredded Monterey Jack Or Pepper Jack Cheese, Divided
- 1 cup Grated Parmesan Cheese, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes