Photo: Cala
Creamy Lentil Soup
11 ingredients
10 min + 1 hr
6
openrecipes
A delicious, budget- and waist-friendly creamy soup for those bitter cold days.
Estimated Nutrition (whole recipe, rough)
588
Calories
49g
Protein
8g
Fat
76g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices Bacon, Chopped
- 2 cups Chopped Onion
- 3 cloves Garlic, Smashed
- 2 whole Medium Baking Potatoes, Peeled And Chopped
- 3 whole Medium Carrots, Chopped
- 1 cup Dry Lentils
- ½ cups Dry White Wine
- 1 quart Low Sodium, Fat Free Chicken Broth
- 1 whole Bay Leaf
- 1 teaspoon Dried Thyme
- ½ cups Half-and-half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes