Photo: Lars Blankers
Peas and Potatoes with Leeks
7 ingredients
5 min + 20 min
1
openrecipes
Nutritious bowl of peas, potatoes and leeks in a puree for your little one.
Estimated Nutrition (whole recipe, rough)
284
Calories
10g
Protein
1g
Fat
61g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Chopped White Potatoes
- ⅓ cups Chopped Leeks
- 1 cup Water
- ⅓ cups Frozen Peas
- 1 dash Garlic Powder
- 1 dash Cumin Powder
- 1 dash Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes