Photo: Eaters Collective
Lemon Garlic Chicken and Orzo Pasta
9 ingredients
10 min + 10 min
4
openrecipes
Lemon Garlic Chicken and Orzo Pasta is light and healthy and has just a touch of heat from red pepper flakes!
Estimated Nutrition (whole recipe, rough)
533
Calories
51g
Protein
13g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Orzo Pasta
- 2 whole Chicken Broth/Stock (amount Of Liquid Listed On Orzo Pasta Package)
- 4 cloves Boneless, Skinless Chicken Breasts
- ¼ teaspoons Garlic
- 2 cups Red Pepper Flakes
- ½ cups Packed Spinach
- 1 Tablespoon Grated Parmesan
- 1 pinch Lemon Juice Or More To Taste
- 1-½ Tablespoon Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes