Photo: Element5 Digital
Clementine Sunshine Smoothie
8 ingredients
5 min
1 smoothie
openrecipes
Simple, delicious smoothie made with clementines and creamy yogurt or almond milk. This healthy, immunity-boosting smoothie offers around 240 percent of your daily value of vitamin C! Recipe yields one modestly-sized, 10-ounce smoothie.
Estimated Nutrition (whole recipe, rough)
320
Calories
20g
Protein
4g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Clementine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 clementines, preferably chilled
- ½ cup ice
- ¼ cup yogurt or almond milk (plain or vanilla flavors work)
- Tiny dash sea salt
- Chunks of frozen banana for extra creaminess (you can scale back on the ice if using frozen banana)
- ¼ teaspoon ground turmeric for exotic flavor and more immunity-boosting properties
- Drizzle of honey for extra sweetness
- One drop of pure vanilla extract for more of a dreamsicle flavor
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes