Photo: Caroline Attwood
Lemon Salmon and Quinoa Packets
7 ingredients
10 min + 30 min
2
openrecipes
A simple, delicious and healthy dinner of fish and veggies in a foil packet. Plus, easy clean up!
Estimated Nutrition (whole recipe, rough)
581
Calories
29g
Protein
30g
Fat
47g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Lemon Juice
- 1 Tablespoon Olive Oil
- 1 teaspoon Thyme, Fresh Or Dry
- 2 whole (4 Oz. Size) Salmon Fillets
- 1 cup Dry Quinoa, Cooked According To Package Instructions
- ½ whole Lemon, Sliced Thin
- 2 cups Zucchini, Sliced 1/2 Inch Thick
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes