Photo: Pille R. Priske
Cauliflower “Rice” and Butternut Squash Bake
12 ingredients
20 min + 45 min
2
openrecipes
Veggies that taste like carbs are a sure winner!
Estimated Nutrition (whole recipe, rough)
1081
Calories
37g
Protein
43g
Fat
142g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Diced Butternut Squash
- 1 Tablespoon Olive Or Canola Oil
- 1 Tablespoon Unsalted Butter
- 2 Tablespoons All-purpose Flour
- 1 cup Milk (low-fat Is Fine)
- ¼ cups Grated Parmesan Cheese
- 1 pinch Garlic Powder
- 1-½ cup Riced Cauliflower
- 1 Tablespoon Chopped Chives
- 1 Tablespoon Salt And Pepper, to taste
- 2 Tablespoons Seasoned Panko Breadcrumbs (optional, Use If Baking In A Springform Pan)
- 1 teaspoon FOR THE CRUNCHY TOPPING:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes