Photo: Kevin McCutcheon
Slow-Cooked Greek-Style Lamb Stew
13 ingredients
10 min + 4 hr
4
openrecipes
A hearty stew for those who love lamb, slow cooked to perfection!
Estimated Nutrition (whole recipe, rough)
675
Calories
33g
Protein
35g
Fat
61g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Peppermint | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Greek Olive Oil
- 16 ounces, weight Lamb Boneless Loin Roast, Cut Into Bite-Sized Cubes
- 1 whole White Onion, Cut Into Chunks
- 1-½ teaspoon Black Pepper
- 1-¼ teaspoon Greek Oregano
- 4 whole Russet Potatoes, Cut Into Cubes
- 10 ounces, weight Frozen Chopped Spinach
- 8 ounces, weight Baby Carrots
- 2 whole Mint Leaves
- 1 whole Bay Leaf
- 1 can (15 1/2 Oz. Size) White Beans, Rinsed, Drained
- 1 whole Lemon Cut Into Quarters
- 2 cups Low Sodium Vegetable Stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes