Photo: Thought Catalog
Tomato & Avocado Wrap
9 ingredients
8 min
2
openrecipes
Lunch option any day of the week or a terrific snack!
Estimated Nutrition (whole recipe, rough)
988
Calories
39g
Protein
28g
Fat
150g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Ripe Avocado (I Use Haas, Any Will Work), Pit Removed, Sliced
- 1 whole Lemon, Juiced
- ¼ teaspoons Black Pepper
- ½ teaspoons Kosher Salt Or Sea Salt
- 2 Tablespoons Sour Cream
- 2 dashes Your Favorite Hot Sauce
- 2 whole 6" Flour Tortillas
- 1 whole Large Ripe Tomato, Sliced
- 1 cup Arugula Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes