Photo: Element5 Digital
Apple and Blueberry Power Smoothie
6 ingredients
5 min
2
openrecipes
A super food smoothie packed with apple and blueberry along with spinach and a little flax. Energy boosting and filling, this is the perfect smoothie to start your day off right!
Estimated Nutrition (whole recipe, rough)
341
Calories
21g
Protein
6g
Fat
56g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Apple (I Used Granny Smith)
- 1 cup Spinach
- 1 cup Blueberries
- ½ cups Fat Free Greek Yogurt
- ¼ cups Water
- 1 Tablespoon Flax Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes