Photo: Chad Montano
Whole Wheat Pepperoni Pizza Pockets
14 ingredients
1 hr 20 min + 12 min
6
openrecipes
A whole-grain, seasoned crust is folded over the best pizza fillings, creating a lightened-up version of your favorite pizza pocket.
Estimated Nutrition (whole recipe, rough)
753
Calories
20g
Protein
21g
Fat
120g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE DOUGH:
- 1 cup All-purpose Flour (plus Up To 1/4 Cup Extra, Only If Needed)
- ¼ ounces, weight White Whole Wheat Flour
- 1 teaspoon Fast Rising Yeast
- ½ teaspoons Garlic Salt
- ¼ teaspoons Garlic Powder
- ¾ cups Oregano
- 2 teaspoons Warm Water
- 2 teaspoons Olive Oil
- 1 Tablespoon Agave Nectar (or Honey)
- ½ cups FOR THE FILLINGS:
- ¾ cups Cornmeal
- 18 slices Pizza Sauce
- 1 Tablespoon Shredded Mozzarella
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes