Photo: Elle Hughes
Easy Crab, Artichoke Heart and Spinach Dip
12 ingredients
10 min + 25 min
25
openrecipes
I was trying to come with an appetizer with fresh crab meat that the picky eaters in my family would enjoy. This was a huge hit! With a bit more prep time compared to traditional artichoke dip, the reward is big flavor!
Estimated Nutrition (whole recipe, rough)
600
Calories
49g
Protein
28g
Fat
45g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Green Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Seed | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Red, Yellow Or Orange Red Pepper, Cut In Half, Seeds Removed
- ⅓ cups Sliced Green Onion, Tops And Whites
- 1 can (14 Oz. Size) Artichoke Hearts, Drained And Cut Up
- 1 cup Steamed King Crab Meat (for 1 Cup You'll Need About 2 Large Crab Legs)
- 2 teaspoons Minced Fresh Garlic
- 1 Tablespoon Olive Oil
- 2 cups Fresh Spinach
- 1 cup (Heaping) Hellmann's Canola Oil Mayonnaise
- 1 cup (Heaping) Shredded Parmesan Cheese
- ¼ teaspoons Fresh Thyme, Minced
- 1 pinch Dried Oregano
- 1 pinch Cayenne Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes