Photo: Chad Montano
Low-Carb Crustless Pizza
7 ingredients
15 min + 15 min
2
openrecipes
This low-carb, crustless pizza is made out of egg whites and turkey pepperoni. It’s quick, easy and yummy! You won’t miss all the carbs, fat and calories!
Estimated Nutrition (whole recipe, rough)
438
Calories
54g
Protein
22g
Fat
2g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Egg Whites (or Replace The 8 Egg Whites With 1 Cup Of Liquid Egg Whites)
- 2 Tablespoons Reduced Fat Parmesan Cheese
- ½ teaspoons Italian Seasoning
- 1 pinch Salt
- 2 Tablespoons Pizza Sauce
- ¼ cups Turkey Pepperoni Slices
- ½ cups Reduced Fat Mozzarella Cheese, Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes