Photo: Charles Deluvio
Chili
10 ingredients
10 min + 1 hr 30 min
6
openrecipes
“Wish I had time for just one more bowl of chili.” Last words of Kit Carson, American frontiersman (1809-1868).
Estimated Nutrition (whole recipe, rough)
341
Calories
29g
Protein
16g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound Ground Beef
- 1 Large Onion, Chopped
- 2 cloves Garlic, Chopped
- 1 teaspoon Ground Cumin
- 1 teaspoon Dried Oregano
- 1 teaspoon Salt
- ½ teaspoons Tabasco
- 1 Tablespoon Chili Powder (In Place Of The 1 Tablespoon Regular Chili Powder, I Use 1 Teaspoon Chimayo Chile Powder And 2 Teaspoons Medium Hot New Mexican Chili Powder)
- 1 can (28 Oz. Size) Whole Tomatoes, Undrained
- 2 cups Cooked Pinto Or Red Beans (Reserve The Cooking Liquid To Make Chili The Desired Consistency), Or Use 1 Can (15 Oz. Size) Beans, Undrained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes