Photo: Charisse Kenion
Date Cherry Protein Energy Balls
8 ingredients
10 min
12
openrecipes
Light and naturally-sweetened mini snacks will provide you with a boost of energy when you need it.
Estimated Nutrition (whole recipe, rough)
650
Calories
7g
Protein
39g
Fat
73g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cherry | 1 cup (138g) | 87 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Medjool Dates, Soaked In Hot Water For 10 Minutes
- ½ cups Dried Cherries (soaked In Hot Water For 10 Minutes)
- ⅔ cups Walnuts
- ¼ cups Chocolate Protein Powder
- 1 Tablespoon Agave Nectar
- ½ Tablespoons Vanilla Extract
- 1 Tablespoon Coconut Oil
- ½ cups Shredded Coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes