Photo: Swathi Handique
Mango Curry Lime Salt
6 ingredients
5 min
36
openrecipes
A sweet and savory salt made with curry, lime zest, dried mango and crushed red peppers. Perfect sprinkled on rice, shrimp, chicken or quinoa.
Estimated Nutrition (whole recipe, rough)
246
Calories
2g
Protein
15g
Fat
31g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Coarse Sea Salt
- ½ teaspoons Vegetable Oil
- ¾ teaspoons Curry Powder
- ¼ teaspoons Red Pepper Flakes
- 2 Tablespoons Dried Mango, Finely Chopped
- 1 teaspoon Lime Zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes