Photo: Spencer Davis
Taco Casserole
8 ingredients
10 min + 30 min
4
openrecipes
A simple casserole dish made with ground beef, salsa and cheese, baked until the cheese is hot and bubbly, topped with fresh tomatoes and served on a bed of lettuce. Deconstructed taco at its best.
Estimated Nutrition (whole recipe, rough)
530
Calories
38g
Protein
28g
Fat
30g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Lean Ground Beef
- 2 Tablespoons Taco Seasoning
- ¼ cups Water
- 2 cups Chunky Salsa
- 1 cup Coarsely Broken Tortilla Chips
- 2-½ ounces, weight Cheddar Cheese, Shredded
- 1 cup Lettuce, Shredded
- 1 whole Medium Tomato, Seeded And Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes