Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
515
Calories
52g
Protein
12g
Fat
49g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Spinach | 1 cup raw (30g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups fresh baby spinach leaves
- 2 cups cooked shredded chicken breast (I used rotisserie chicken)
- 2 cups cooked quinoa
- 1 cup shelled edamame
- 2 cups water chestnuts, drained
- 1/4 cup chopped fresh cilantro
- 1/4 cup teriyaki sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes