Photo: Anna Pelzer
Simple Beet, Arugula and Feta Salad with Hilary's Balsamic Thyme Dressing
6 ingredients
15 min
2 salads
openrecipes
This simple salad features a few marvelously complementary flavors: earthy beets, bitter arugula, salty feta, savory pepitas and sweet and tangy balsamic dressing. Recipe yields two salads (sized as shown) and is easy halved or doubled.
Estimated Nutrition (whole recipe, rough)
157
Calories
9g
Protein
10g
Fat
10g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Beet | 1/2 cup (85g) | 35 |
| Arugula | 1 cup (20g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Pepita | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons pepitas (green pumpkin seeds)
- 2 medium red beets
- Handful arugula, roughly chopped
- ¼ cup crumbled feta
- Hilary's Eat Well Balsamic Thyme Dressing with Eyebright or
- , to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes