Photo: Cala
Parsnip soup with spinach and scallops
14 ingredients
30 min + 30 min
Serves 4
openrecipes
A garnish of scallops adds a luxurious finish to this simple, lightly spiced soup.
Estimated Nutrition (whole recipe, rough)
446
Calories
28g
Protein
18g
Fat
47g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rapeseed Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz unsalted butter
- 1 shallot
- 1 garlic
- 500g/1lb 2oz parsnips
- 2 sprigs fresh thyme
- 1 tbsp honey
- 2 tsp medium curry powder
- 400ml/14fl oz vegetable stock
- 100ml/3½fl oz double cream
- 1 tbsp rapeseed oil
- 50g/1¾oz spinach
- 2 tbsp rapeseed oil
- 4 hand-dived scallops
- 4 tbsp coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes