Photo: Anna Pelzer
Cauliflower salad with barbecue chicken and honey
15 ingredients
1 hr + 30 min
Serves 4
openrecipes
This tasty, healthy and innovative salad is perfect for BBQ season because it can be made during your barbecue.
Estimated Nutrition (whole recipe, rough)
709
Calories
44g
Protein
32g
Fat
68g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- 2 tbsp olive oil
- 8 sprigs fresh thyme
- 4 ripe tomatoes
- 3 tbsp clear honey
- 1 large cauliflower
- 250ml/9fl oz maple syrup
- 6 tbsp white wine vinegar
- 1 heaped tsp curry powder
- 75g/2½oz shelled pistachio
- 75g/2½oz toasted flaked almonds
- 4 spring onions
- 3 tbsp chopped fresh mint
- 3 tbsp chopped fresh coriander
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes