Photo: Lily Banse
Roast chicken with fruity spelt
16 ingredients
30 min + 2 hr
Serves 4-6
openrecipes
Fruity spelt brings an inventive twist to classic roast chicken in this dish. Serve with kale and leeks for a healthy Sunday roast.
Estimated Nutrition (whole recipe, rough)
741
Calories
38g
Protein
30g
Fat
84g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Spelt | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp rapeseed oilolive oil
- 1 onion
- 1 garlic
- 300g/10½oz pearled spelt or pearl barley
- 600ml/20fl oz hot chicken stock
- 25g/1oz dried apples
- 1 lemonlemon
- sea saltblack pepper
- 1 medium-large chicken
- 1-2 tbsp rapeseed oil
- 2 bay leaves
- 4 sprigs of thyme
- and freshly ground sea saltblack pepper
- 200g/7oz kale
- knob of butter
- 2 leeks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes