Photo: Dana DeVolk
Shrimp gumbo recipe
18 ingredients
20 min + 1 hr 20 min
4 people
openrecipes
A Southern American seafood classic with a spicy twist and plenty of vegetables.
Estimated Nutrition (whole recipe, rough)
1083
Calories
64g
Protein
29g
Fat
135g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 vegetable oil, plus 1 tbsp extra
- tbsp plain flour
- 4 small onion, peeled and finely chopped
- tbsp stick of celery, peeled and chopped into ½cm dice
- 1 green pepper, seeded and chopped into ½cm dice
- 1 okra, trimmed and thinly sliced
- 1 can chopped tomatoes, drained and the flesh chopped over a little
- 200 splashes Tabasco Sauce
- g onion, peeled and roughly chopped
- 220 cloves garlic, peeled and crushed
- g vegetable oil
- 4 tomato paste
- 1 small handful thyme sprigs
- 3 glass white wine
- 1 black peppercorns
- tbsp fennel seeds
- 1 fish stock
- tbsp raw prawns, preferably with heads on
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes