Photo: Caroline Attwood
Oven baked salmon with a dill glaze recipe
8 ingredients
10 min + 10 min
2 people
openrecipes
Aromatic herby salmon with dill, parsley, chives and mustard.
Estimated Nutrition (whole recipe, rough)
337
Calories
22g
Protein
25g
Fat
6g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter Substitute | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 fresh dill sprigs
- 3 fresh parsley sprigs
- 3 fresh chive sprigs
- 1 French mustard
- tsp butter substitute
- 4 thick salmon fillets (150g each), skin on
- tsp lemon
- 2 black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes