Photo: Pranjall Kumar
Mango Salsa
7 ingredients
30 min
2
openrecipes
Mangos in a salsa! Possibly the best food ever!
Estimated Nutrition (whole recipe, rough)
520
Calories
6g
Protein
36g
Fat
53g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Mangos, Peeled, Pitted And Diced
- 1 whole Avocado, Peeled, Pitted, And Diced
- 1 whole Jalapeño Or Other Spicy Pepper Of Your Choice, Seeded And Diced Finely
- 2 Tablespoons Cilantro, Chopped
- ½ whole Red Onion, Diced Finely
- 1 whole Lime, Juiced
- 1 Tablespoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes