Photo: Louis Hansel
Turkey Sweet Potato Chili
13 ingredients
10 min + 30 min
7
openrecipes
Full of protein and complex carbohydrates, this hearty chili will fill you up and stick with you all day. And the best part…only 250 calories a cup!
Estimated Nutrition (whole recipe, rough)
421
Calories
39g
Protein
5g
Fat
56g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 19-¼ ounces, weight Lean Ground Turkey
- 1 whole Medium Yellow Onion, Chopped
- 11-½ ounces, weight Sweet Potato, Peeled And Diced
- 1 can (14 Oz. Size) Garbonzo Beans, Drained And Rinsed
- 1 can (10 Oz. Size) Diced Tomatoes And Green Chilies (I Used Rotel Original)
- 1 can (14 Oz. Size) Diced Tomatoes
- 1 can (14 Oz. Size) Crushed Tomatoes
- 1 teaspoon Garlic Powder
- 1 teaspoon Chili Powder
- 3 teaspoons Curry Powder
- 2 teaspoons Paprika
- ½ teaspoons Cumin
- 1-½ teaspoon Coarse Garlic Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes