Photo: Lily Banse
Pan-Roasted Rosemary Chicken Thighs
12 ingredients
5 min + 20 min
6
openrecipes
Juicy pan-roasted chicken thighs with a deep rosemary flavor!
Estimated Nutrition (whole recipe, rough)
445
Calories
32g
Protein
29g
Fat
9g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Chopped Rosemary
- ¼ cups Minced Garlic
- 1 whole Lemon, Zested
- ½ teaspoons Red Chili Flakes
- 1 Tablespoon Kosher Salt
- ½ teaspoons Black Pepper
- ¼ cups Olive Oil
- 2 pounds Chicken Thighs, Bone-in, Skin-on
- 2 Tablespoons Vegetable Oil
- ½ cups Low Sodium Chicken Stock
- ¼ cups White Wine
- 1 Tablespoon Unsalted Butter (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes