Photo: K8
Blackened Tilapia
11 ingredients
2 min + 5 min
4
openrecipes
Blackened tilapia with homemade spice rub! Healthy, spicy and delicious!
Estimated Nutrition (whole recipe, rough)
410
Calories
23g
Protein
27g
Fat
19g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Seed | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Paprika
- 1 Tablespoon Onion Powder
- 1 pinch Garlic Powder
- 1 teaspoon Cayenne Pepper, More Or Less To Taste
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Thyme
- ½ teaspoons Celery Seed
- 1 Tablespoon Salt, Or To Taste
- 4 whole Tilapia Fillets
- 2 Tablespoons Vegetable Oil, Or More If Needed For Cooking
- 1 whole Lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes